Last week ran 16.6k.. this week for 3 days 28.4k.. target set 35k? ha.. let me accomplish that...~ pls pls.. It"S ALL IN THE MIND!~ WOOHhooooooo......... next week cross country day le.. so sad.. today's timing 29 plus? wa.. can't even get 1 mark for hse.. not to say represent and run for competitive? I MUST TRAIN HArd!!! everyday must go jog... sat maybe got og outing.. dat will be so cool.. anyway.. now very tired.. it has been a long day... went to junction 8 after macritchie training.. ate long john? HA........... tried out the shoes too... so happy.. i want new ones.. they r rather comfortable.. with gel! not like my shoes.. nike n adidas de.. adidas climacool easily soak water and the sole's very flat.. nike? the sole friction gone... ROAR.. slippping my way through or sth` wtH.. AND YA.. mY SHOES ARE ALL LOUSY.. THE BOTTOM KEEP DROPPING OUT.. guess they are too old alrdy...

YA.. hse meeting wateva.. cg rep also hse rep?~! =. ok..den still have to be part time treasurer.. WAa..... name list, 2.4 list, cross country... bleahz.. so PE.. WELL>..... to hit 40km.. i still got 11.6km... JIA YOU~