Today is a day where miracle happened as i was the first to reach.. HUrhur.. was there at 7.56am.. No people in canteen, so i went toilet.. I looked at the time again, 8am.. Still no people except Mr Wong who went to the switches area... It was until 8.03pm when Jemimah and Tavin came.. Ok, people who came today 5 ONLY..... Sherjie, Tavin, Jemimah, Qin Hui & Me.. Oh yea.. 17-25dec will be a break without training.. Lucky me, come back on 28 dec.. So the most i'll miss 1 if not 2 trainings.. I came for all the trainings in the holidays eh, 3 times a week... Except the Obs week la..
China coach came today.. Asked us do the rope exercise for both ankle and calve of 3 sets of 60 each.. Then step up exercise where u have to really jump up with ur body straight by swinging urself up with momentum.. Not the pe kind la.. That was for 3 sets of 30 ups n downs.. Then upwards body press on the bench where u lean on ur back n push urself up n down to extreme 0.-.. The opposite of push ups.. Hmm.. dat one very tiring, hands shaking like mad.. Imagine trying to support the heavy weight of mine with my hands, very straining.. Hmm.. for girls 3 sets of 15 while guys 3 sets of 25.. That was when Jemimah strained her back.. Argh....... Then was the tip toe walking exercise. While doing have to bounce the front upwards without the heels touching the ground -.- for 3sets of 50m? Then Frog jump of 5sets of 20m ba..
Then we did the 6x 400m of moderate and 6x200m recovery alternate farlek.. YUxkz............... I think my two speed also almost the same cuz too fatigued.. Although the recovery one almost like walking. LOL... 27.52.42 mins for this 3.6km run? Omg.............
But lucky, clocked a mileage of 5.2km today plus doing all these fitness..
Hope can improve.. Most importantly, let me lose weight which will indirectly help me improve tremendously cuz lesser resistance to overcome.. HAAHA
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