Wow.. Allan did a 14.47mins for 4.3km which he thinks it's slow.. Hahaa.. Jemimah said the definition of slow must change for the Cambridge English dictionary =) He's like so fast... Going towards the finishing line at the track when his teammates still at the fence area along CCAB area? Gosh.....

Today Jiejie did more than 20km mileage... clapclap.. Apology for tagging him to do another few rounds of cool down on track after we did twice of either guys or girls route.. Depend who u are.. Marla going Shanghai so she didn't head to botanics.. Adlin got physics paper tml.. Alvin dunno what.. Think he got own training.. Hmmm..

Ltr shall upload photos of hse meeting & training =)