Today went JE library to study with Allan.... Siti and Izzat went to find us to say bye around evening.. lol.. They think we would always be around at the same area... But like Allan said we are moving down the row each time we come.. Lol.. A rather efficient day except for some noisy people who spoke in unique ways such that they fit the term- Irritants...

Anw, i finally ran today.. Survived for only 20mins long run pace though.. Then i walked.. LOL...

1 cup organic soya bean milk from pure soy
3 slices sunshine fruits and grains with butter
1 bowl rice with baked beans
5 sinful durian seeds of different variety
2 slices of papaya
1 sweet apple


ok, was studying for Gp... and came across this...
You and I are not what we eat; we are what we think.
Walter Anderson
The Confidence Course, 1997


AHAHAAaa. how true is this? maybe credit to both =)