seriously need at least 3kg off to improve tremendously.. dat's wat mr chen said.. in one mth?! i hope n wish i can.. NNOO!! i mUST! persErvere till the end! =)oh ya.. 18.02mins for 3.5km.. so sad.. didn't hit 17.30mins.. was dead after the slope.. killed me.. but well.. ok.. last training 19.46mins? last last last 22 plus? so hopefully i can at least improve by 30secs or more?! hill work!!!!!