CCK stadium training

Have been doing long run->slow & draggy compared to intervals for the past week n this week.
Until today, suddenly have to do 10 x 400m.
One shot.
1.45mins, 1.45rest time, 3.30mins start next set.
Can't believe it. Never ever tried 10 sets at one shot.
Luckily the rest time quite long. LOL..
UNdeR the Scorching hot sun! but i survived! i could have died then.. all timing below 2mins..
HAHA.. but my last set wasn't a full blast.. At the starting i already lag 5 steps? HAha.. stunned at the starting point..
Running style super funny.. Lagging at the first 200m, then try to catch up at the start of 200m mark.. Told myself that have to reach at around 1min at that point.. then 1.2o at 300m mark.. Rrr.........

1. 1.46
2. 1.40
3. 1.43
4. 1.46
5. 1.44
6. 1.45
7. 1.46
8. 1.51
9. 1.50
10. 1.52

Sian..... my timing.. LOL

Mr Chen says i was the most unmanly!~ cuz last set i last when he says be a man..

While going CCk, at train saw 4-3 people.. Then Yin Hao saw JEm, Nicole & me.. Den came Kimberly.. Then we went first, cuz our captain, SherJie late.. WaiChing didnt come cuz he sick.. In the end only 6 of us train, including Hong, already at the stadium then..

Marla came after Mr Chen left not long ago.. just like less than half an hour difference! ah.. DaWei came to watch us, or maybe he thought today we giving the gift.. But anyway we gave Mr Chen's our Father's Day present to him already, the trophy.. When DawEi said 1,2,3 after Swee Hong and him called him back.. Then we shouted,'' Happy Fathers' Day!'' He asked when he's father? SHOCKED o.O HAHa..

Haven't gave him the frame.. that one cool la....... but have to get more peeps first.. Wonder if we can make it for the channel 5's love story thingy.. Provided we can get a group photo with Mr Chen & the trophy b4 30th June.. Hope got another training that Mr Chen's conducting that by then~!

Now going YUm CHa -.- to listen Chen Jian Bing sing?! eat dinner la.. but i prefer the morning or afternoon Tim Sim... They are well known for that.. And what, i celebrating belated birthday eh? Buying cake again? Guess i'll be eating alot of cakes and grow fat.. PAst few days had so many Rice Dumplings already.. NO need to buy or make, pple give enough to kill..